Edge To Edge Computerized Designs
- $3.50 per square foot includes thread colour and pattern choice
Machine stitched $1.25 per ft.
Machine stitched front, back hand stitched $3.00 per ft.
- Currently a 2-4 week turnaround time
Reaching overhead stretches muscles in your upper- and mid-back. Lean to each side individually to stretch muscles on each side of your back.
Sit up as straight as possible. Reach both arms overhead and interlock your fingers.
Press your hands straight up toward the ceiling as if you are trying to make yourself taller. Hold this position for 20 to 30 seconds and repeat three times.
To target one side of your back at a time, press your hands toward the ceiling then lean over to one side. Stop when you feel a stretch along the opposite side of your back. Repeat in the other direction.