Baby Pinwheel Star

baby quilt blue and white

The world can always use more blue baby quilts. Pinwheel star in progress!

Time for a smoothie and then good workout on the Total Gym. Quilters are famous for not eating and just sewing on, but that just leads to grabbing junk food when you come up for air and realize you are starving. 

Simple Smoothie

- protein powder of choice

- carbs - 2-4 oz fresh or frozen frui

- healthy fats - 1 tbsp flax oil

- 6-8 oz cold water